Extra Easy Hummus

Name: Extra Easy Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 425 grams garbanzo beans, drained, liquid reserved; 1 clove garlic, crushed; 2 teaspoons ground cumin; 1 Tbsp olive oil; 1 teaspoons salt

Extran Easy Hummus might be just the hor d'oeuvre you are searching for. This recipe makes 4 servings with 129 calories, 5g of protein, and 6g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, garlic, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Ingredients you will need

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