Egyptian Chickpea and Tomato Soup

Name: Egyptian Chickpea and Tomato Soup
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams chickpeas, rinsed and drained (garbanzo beans); 3 Tbsps fresh coriander, chopped & divided in half (cilantro); 2 garlic cloves, crushed; 0 teaspoons ground allspice; 0 teaspoons ground cumin; 57 grams long grain rice; 1 Tbsp olive oil; 1 small onion, chopped; 4 servings salt and pepper, to taste; 340 grams tomato juice; 454 grams water

Egyptian Chickpean and Tomato Soup might be just the soup you are searching for. This gluten free and vegan recipe serves 4. One portion of this dish contains roughly 11g of protein, 6g of fat, and a total of 274 calories. It is perfect for Autumn. From preparation to the plate, this recipe takes around 35 minutes. If you have ground allspice, tomato juice, rice, and a few other ingredients on hand, you can make it.