Eggplant Parmigiana might be just the main course you are searching for. One serving contains 1295 calories, 69g of protein, and 71g of fat. This recipe serves 6. This recipe covers 58% of your daily requirements of vitamins and minerals. If you have eggs, thyme leaves, oregano, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes about 2 hours and 45 minutes. This recipe is typical of Mediterranean cuisine.
Instructions
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Watch how to make this recipe.
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I really think this is what I would eat for my last meal on Earth. It's so simple and, when done right, sublime. I cannot stop eating this!;
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For the tomato sauce: In a large skillet, heat the olive oil over medium-high heat.
Ingredients you will need
Tomato Sauce
Olive Oil
Equipment you will use
Frying Pan
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Add the onion and garlic and season with salt and red pepper flakes. Cook until the onions become translucent, 3 to 5 minutes.
Ingredients you will need
Red Pepper Flakes
Garlic
Onion
Salt
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Add the sugar and the canned tomatoes. Use a wooden spoon to break up some of the whole tomatoes and cook 10 to 15 minutes over medium heat, stirring from time to time. Taste for seasoning, the tomatoes should be fairly broken down and the flavors coming together. Cook for another few minutes if the tomatoes still taste like they need a little more time to break down. Set aside to cool.
Ingredients you will need
Canned Tomatoes
Tomato
Seasoning
Sugar
Equipment you will use
Wooden Spoon
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For the eggplant (this step is optional, leave it out if you have limited time): Arrange the eggplant rounds in a single layer on 2 baking sheets.
Ingredients you will need
Eggplant
Equipment you will use
Baking Sheet
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Sprinkle with salt on both sides of each slice and allow it to sit for about 1 hour. Salting it draws out the liquid and bitter flavor. After an hour, rinse with cold water and dry them thoroughly with a kitchen towel.
Ingredients you will need
Water
Salt
Equipment you will use
Kitchen Towels
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Put the flour in a medium bowl and season with salt and pepper. In another bowl, whisk together the eggs and milk and season with salt and pepper. In a third bowl, combine the breadcrumbs with the oregano and fresh thyme leaves and season with salt and pepper. Dip each eggplant slice in the flour and shake off any excess. Then, dip in the egg mixture, and finally in the breadcrumbs. Make sure to coat both sides of each slice of eggplant. Arrange them in single layers on the baking sheets.
Ingredients you will need
Fresh Thyme
Salt And Pepper
Breadcrumbs
Eggplant
Oregano
All Purpose Flour
Dip
Egg
Milk
Equipment you will use
Baking Sheet
Whisk
Bowl
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In a large skillet, pour enough oil to accumulate about 1/2-inch in the bottom.
Ingredients you will need
Cooking Oil
Equipment you will use
Frying Pan
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Heat the oil until it begins to smoke lightly (alternatively, test with a thermometer and wait until the oil registers between 380 degrees F and 400 degrees F). Use a pair of kitchen tongs to add a single layer of the eggplant to the pan. Cook them until they are golden brown, about 2 minutes on each side.
Ingredients you will need
Eggplant
Cooking Oil
Equipment you will use
Tongs
Kitchen Thermometer
Frying Pan
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Remove from the oil and transfer to a baking sheet fitted with a kitchen towel so the eggplant can drain as the others cook. Season lightly with salt. Take care to reheat the oil back up to temperature before adding another batch of slices to the pan.
Ingredients you will need
Eggplant
Salt
Cooking Oil
Equipment you will use
Kitchen Towels
Baking Sheet
Frying Pan
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Preheat oven to 350 degrees F.
Equipment you will use
Oven
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To assemble: In a 9 by 13-inch baking dish, spoon about 1/4 of the tomato sauce on the bottom. Top with a layer of the fried eggplant; the eggplant slices can overlap slightly. Top with about 1/3 of the mozzarella slices.
Ingredients you will need
Tomato Sauce
Mozzarella
Eggplant
Equipment you will use
Baking Pan
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Sprinkle with about 1/4 of the Parmesan and provolone cheeses. Top with a layer of torn basil leaves. Spoon sauce and repeat the layering 2 more times to make 3 layers. End with the remaining mozzarella. Carefully press the layers down firmly into the dish once assembled.
Ingredients you will need
Fresh Basil
Mozzarella
Provolone
Parmesan
Sauce
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Place the dish in the top part of the oven and cook until the cheese is melted and bubbly, 35 to 40 minutes. For extra browning, put the dish under the broiler for a minute or two just before serving to get an extra brown cheesy top. I always nibble on a bit of that before sharing it with my friends!
Chianti, Trebbiano, and Verdicchio are my top picks for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Barone Ricasoli Colledila Chianti Classico Gran Selezione with a 4.5 out of 5 star rating seems like a good match. It costs about 85 dollars per bottle.