Egg and Tomato Scramble

Name: Egg and Tomato Scramble
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Additional fresh basil, optional; 1 slice bread, toasted; 1 egg or egg substitute equivalent; 1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil; 1 garlic clove, minced; 1 teaspoon olive oil, optional; 1 plum tomato, peeled and chopped; 1 serving Salt and pepper to taste, optional; 1 teaspoon water

If you have about 15 minutes to spend in the kitchen, Egg and Tomato Scramble might be an outstanding dairy free recipe to try. One portion of this dish contains about 4g of protein, 5g of fat, and a total of 131 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have plum tomato, water, egg substitute equivalent, and a few other ingredients on hand, you can make it. It works well as a very affordable breakfast.

Instructions

In a small bowl, combine tomato and basil; set aside. In another bowl, beat egg, water and garlic.

Ingredients you will need

Garlic

Tomato

Basil

Water

Egg

Equipment you will use

Bowl

Heat oil if desired in a small nonstick skillet; add egg mixture. Cook and stir gently until egg is nearly set.

Ingredients you will need

Egg

Cooking Oil

Equipment you will use

Frying Pan

Add tomato mixture and salt and pepper if desired.

Ingredients you will need

Salt And Pepper

Tomato

Cook and stir until egg is completely set and tomato is heated through.

Ingredients you will need

Tomato

Egg

Serve with toast.

Ingredients you will need

Sandwich Bread

Garnish with basil if desired.

Ingredients you will need

Basil

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1serving

Additional fresh basil, optional 1slice

bread, toasted 1

egg or egg substitute equivalent 1teaspoon

chopped fresh basil or 1/4 teaspoon dried basil 1

garlic clove, minced 1teaspoon

olive oil, optional 1

plum tomato, peeled and chopped 1serving

Salt and pepper to taste, optional 1teaspoon

water

Recommended wine: Sparkling Wine

Sparkling Wine are my top picks for Scramble. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Viva Diva Moscato Colada with a 4.9 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.

Viva Diva Moscato Colada

Sweet Moscato wine infused with natural coconut & pineapple flavor. Light orange in color. Fruity, typical of coconut & pineapple with light hints of Moscato. Excellent as an aperitif or mixing with cocktails.