Eat for Eight Bucks: Rice Bowl with Miso-Marinated Flank Steak

Name: Eat for Eight Bucks: Rice Bowl with Miso-Marinated Flank Steak
Prep time: 3 h
Cook time: 3 h
Total time: 3 h
Yield: 2
Cuisine: Global
Ingredients: 227 grams medium carrots (about , peeled and trimmed; 2 servings Cooked short grain or jasmine rice; 302 grams flank steak; 1 clove garlic, minced; 4 teaspoons grapeseed or other neutral oil; 1 teaspoons honey; 1 Tbsp mirin; 1 teaspoon rice wine vinegar; 2 servings Salt; 1 teaspoon sesame oil; 3 teaspoons soy sauce, plus more for serving; 1 Tbsp white miso

Eat for Eight Bucks: Rice Bowl with Miso-Marinated Flank Steak is a gluten free and dairy free main course. This recipe makes 2 servings with 488 calories, 38g of protein, and 19g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. Head to the store and pick up carrots, honey, flank steak, and a few other things to make it today. To use up the grapeseed oil you could follow this main course with the Strawberry Crumble as a dessert. From preparation to the plate, this recipe takes around 3 hours.

Instructions

Combine the miso, 1 tablespoon mirin, rice wine vinegar, 2 teaspoons soy sauce, garlic, sesame oil, and a pinch of salt in a small nonreactive bowl. Coat the steak in this marinade, flipping to get both sides. Cover tightly with plastic wrap and refrigerate for at least 2 hours and up to

Ingredients you will need

Rice Vinegar

Sesame Oil

Soy Sauce

Marinade

Garlic

Mirin

Steak

Miso

Salt

Wrap

Equipment you will use

Plastic Wrap

Bowl

Remove from the refrigerator 30 minutes before cooking.

Preheat the oven to 400°F.

Equipment you will use

Oven

Cut the carrots into planks about 3 inches long and ¼-inch thick.

Ingredients you will need

Carrot

Place them in a bowl with 2 teaspoons grapeseed oil, 1 teaspoon mirin, 1 teaspoon soy sauce, and honey, plus a pinch of salt. Toss to combine, then spread on a parchment-lined baking sheet and bake on the top of your oven for 20 minutes, until the carrots are soft and browned on the bottom.

Ingredients you will need

Grape Seed Oil

Soy Sauce

Carrot

Spread

Honey

Mirin

Salt

Equipment you will use

Baking Sheet

Oven

Bowl

Heat a cast iron pan over medium-high heat for 5 minutes.

Equipment you will use

Frying Pan

Pour in the remaining 2 teaspoons grapeseed oil and tilt the pan to spread evenly.

Ingredients you will need

Grape Seed Oil

Spread

Equipment you will use

Frying Pan

Place the steak in the pan and cook for 5-6 minutes, then flip and continue to cook until instant read thermometer registers 130°F when inserted into center for medium rare, about 5 minutes longer.

Ingredients you will need

Steak

Equipment you will use

Kitchen Thermometer

Frying Pan

Remove the steak to a plate and tent loosely with foil.

Ingredients you will need

Steak

Equipment you will use

Aluminum Foil

Let rest for 5 minutes.

Transfer the steak to a cutting board and cut it into ½-ich thick slices against the grain.

Ingredients you will need

Grains

Steak

Equipment you will use

Cutting Board

Fil two bowls with rice and arrange the carrot planks on top of each bowl. Stack half the steak slices on top of the carrots, and spoon any juice that's gathered on the plate on top.

Ingredients you will need

Carrot

Juice