Easy Mexican Bake (Cooking for 2)

Name: Easy Mexican Bake (Cooking for 2)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Mexican
Ingredients: 118 milliliters cut-up cooked chicken breast; 2 Tbsps fat-free egg product or 1 egg white; 59 milliliters fat-free (skim) milk; 118 milliliters frozen corn; 237 milliliters red kidney beans (from 19-oz can), drained, rinsed; 118 milliliters canned Mexican-style stewed tomatoes, drained, liquid reserved; 158 milliliters Bisquick Heart Smart® mix; 1 Tbsp Bisquick Heart Smart® mix

The recipe Easy Mexican Bake (Cooking for 2) is ready in approximately 45 minutes and is definitely an excellent gluten free option for lovers of Mexican food. This recipe makes 3 servings with 162 calories, 14g of protein, and 2g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up kidney beans, stewed tomatoes, milk, and a few other things to make it today.

Instructions

Heat oven to 400F. Spray 1-quart casserole with cooking spray. In casserole, beat 1 tablespoon Bisquick mix and the reserved liquid from tomatoes with wire whisk until blended. Stir in beans, chicken, corn and tomatoes; cut up large tomato chunks. Microwave on High 3 minutes; stir.

Ingredients you will need

Cooking Spray

Baking Mix

Tomato

Whole Chicken

Beans

Corn

Equipment you will use

Microwave

Whisk

Oven

In small bowl, beat 2/3 cup Bisquick mix, the milk and egg product with wire whisk until blended.

Ingredients you will need

Baking Mix

Milk

Egg

Equipment you will use

Whisk

Bowl

Pour over mixture in casserole.

Bake uncovered 23 to 28 minutes or until golden brown.

Equipment you will use

Oven

Equipment

Ingredients

Servings:

118milliliters

cut-up cooked chicken breast 2Tbsps

fat-free egg product or 1 egg white 59milliliters

fat-free (skim) milk 118milliliters

frozen corn 237milliliters

red kidney beans (from 19-oz can), drained, rinsed 118milliliters

canned Mexican-style stewed tomatoes, drained, liquid reserved 158milliliters

Bisquick Heart Smart® mix 1Tbsp

Bisquick Heart Smart® mix

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Byron Fiddlestix Vineyard Pinot Noir. It has 5 out of 5 stars and a bottle costs about 45 dollars.