Easy Kale Chips

Easy Kale Chips
You can never have too many side dish recipes, so give Easy Kale Chips a try. This recipe serves 6. Watching your figure? This gluten free, dairy free, and primal recipe has 113 calories, 2g of protein, and 9g of fat per serving. Head to the store and pick up celtic sea salt, juice of lemon, honey, and a few other things to make it today. From preparation to the plate, this recipe takes about 8 hours and 15 minutes.

Instructions

1
1 Wash and dry your kale. If you prefer, you can cut out the large central stem (these can get kind of "sticklike" when dry) I usually do this with the regular kale, with Dino Kale I might leave it inches For kids, I destem. Try to keep the pieces no larger than 2".2
Ingredients you will need
KaleKale
2
Mix together the sea salt, lemon juice and olive oil.3 Put your kale in a large mixing bowl, then pour the salt, lemon and oil mix over it and massage the kale for several minutes (until it feels like the kale is coated pretty evenly).4
Ingredients you will need
Lemon JuiceLemon Juice
Olive OilOlive Oil
SaltSalt
LemonLemon
KaleKale
Cooking OilCooking Oil
Equipment you will use
Mixing BowlMixing Bowl
3
Drizzle the honey over it and massage for several more minutes until it feels like the kale is coated with honey.5
Ingredients you will need
HoneyHoney
KaleKale
4
Place the kale carefully in the dehydrator (if its bunched up, try and get it to lay flat) and set it at 115 degrees for 8 hours. If you make this the night before it works out really well as they are done when you wake up.6 If you don't have a dehydrator, or you are in a hurry, you can also make these in the oven, though they won't be "raw" anymore- I set my oven at the lowest setting (in my case 190 degrees) and put the kale on two cookie sheets, and then check them and turn them every 20 minutes until done. In my case it takes somewhere around an hour. However I prefer them in the dehydrator :).
Ingredients you will need
CookiesCookies
KaleKale
Equipment you will use
Baking SheetBaking Sheet
DehydratorDehydrator
OvenOven
DifficultyExpert
Ready In8 hrs, 15 m.
Servings6
Health Score57
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