Easy Brunswick Stew

Name: Easy Brunswick Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: Global
Ingredients: 237 milliliters barbecue sauce; 1 teaspoons freshly ground black pepper; 411 grams no-salt-added diced tomatoes, undrained; 118 milliliters chopped celery; 237 milliliters chopped cooked chicken breast; 432 grams whole-kernel corn with sweet peppers, drained; 296 milliliters chopped green bell pepper; 946 milliliters frozen Southern-style hash brown potatoes, thawed; 355 milliliters frozen lima beans, thawed; 473 milliliters fat-free, lower-sodium chicken broth; 237 milliliters frozen cut okra, thawed; 552 milliliters chopped onion; 340 grams pulled smoked pork, chopped; 0 teaspoons salt; 454 grams no-salt-added tomato sauce

Easy Brunswick Stew requires roughly 45 minutes from start to finish. Watching your figure? This gluten free and dairy free recipe has 353 calories, 24g of protein, and 5g of fat per serving. For $2.02 per serving, you get a main course that serves 9. It will be a hit at your Autumn event. If you have lower-sodium chicken broth, onion, lima beans, and a few other ingredients on hand, you can make it.

Instructions

Combine all ingredients in a 7-quart electric slow cooker. Cover and cook on HIGH for 8 hours.

Equipment you will use

Slow Cooker

Flavor Tip: Experiment with different types of barbecue sauce. Each is unique and will lend a slightly different flavor to the stew. Watch out for high-sodium sauces, though. Some sauces are loaded with too much salt.

Ingredients you will need

Barbecue Sauce