Easy Baked Tilapia

Name: Easy Baked Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons butter; 454 grams package frozen cauliflower with broccoli and red pepper; 1 teaspoons garlic salt, or to taste; 1 lemon, sliced; 0 teaspoons Old Bay Seasoning TM, or to taste; 454 grams fillets tilapia

Easy Baked Tilapian is a gluten free, primal, and pescatarian main course. One portion of this dish contains about 25g of protein, 4g of fat, and a total of 163 calories. This recipe serves 4. Head to the store and pick up butter, cauliflower, lemon, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.

Equipment you will use

Baking Pan

Oven

Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.

Ingredients you will need

Mixed Vegetables

Old Bay Seasoning

Salt And Pepper

Tilapia Fillets

Garlic Salt

Butter

Lemon

Fish

Equipment you will use

Baking Pan

Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Ingredients you will need

Vegetable

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

2teaspoons

butter 454grams

package frozen cauliflower with broccoli and red pepper 1teaspoons

garlic salt, or to taste 1

lemon, sliced 0teaspoons

Old Bay Seasoning TM, or to taste 454grams

fillets tilapia

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.