Dinner Tonight: Quinoa with Chard and Mushrooms

Name: Dinner Tonight: Quinoa with Chard and Mushrooms
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams cremini mushrooms, sliced; 1 teaspoon chopped fresh thyme; 1 clove garlic, sliced; 1 Tbsp olive oil; 14 grams Parmesan shavings (carefully use a vegetable peeler); 237 milliliters quinoa; 1 pinch Small red pepper flakes (to taste); 454 grams Swiss chard, chopped

Dinner Tonight: Quinoa with Chard and Mushrooms is a gluten free recipe with 4 servings. One portion of this dish contains approximately 12g of protein, 7g of fat, and a total of 243 calories. This recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of cremini mushrooms, swiss chard, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine the quinoa is a saucepan with 2 cups water with a good pinch of salt. Bring to a boil, cover, and simmer 10-15 minutes until the quinoa is fluffy and tender.

Ingredients you will need

Quinoa

Water

Salt

Equipment you will use

Sauce Pan

In the meantime, heat 1 teaspoon of the oil in a large skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add the chard and red pepper flakes and cook until wilted and tender, about 8 minutes. Season with salt and pepper and remove to a plate.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Swiss Chard

Add the remaining oil into the skillet and add the garlic over medium heat. When it is slightly golden, add the mushrooms. When they release their moisture, about 3 minutes, season with a pinch of salt and pepper. When they are tender, about 5 minutes, stir in the reserved chard and the thyme and heat through. Stir in the quinoa and divide among 4 bowls or plates. Top with shaved Parmesan.

Ingredients you will need

Salt And Pepper

Mushrooms