Dijon Chicken Smothered in Mushrooms

Name: Dijon Chicken Smothered in Mushrooms
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps olive or canola oil; 118 milliliters roasted garlic-seasoned chicken broth (from 14-oz can); 2 Tbsps Dijon mustard; 59 milliliters Gold all-purpose flour; 4 servings Chopped fresh thyme, if desired; 128 grams jar sliced mushrooms, drained; 0 teaspoons pepper; 1 teaspoons salt; 454 grams boneless skinless chicken breasts (about

Dijon Chicken Smothered in Mushrooms might be just the main course you are searching for. This recipe makes 4 servings with 233 calories, 26g of protein, and 10g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a dairy free diet. Head to the store and pick up mushrooms, gold flour, salt, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat or rolling pin until about 1/4 inch thick. In shallow pan, stir together flour, salt and pepper.

Ingredients you will need

Salt And Pepper

Chicken Breast

All Purpose Flour

Meat

Wrap

Equipment you will use

Plastic Wrap

Rolling Pin

Frying Pan

In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in center.

Ingredients you will need

Whole Chicken

All Purpose Flour

Cooking Oil

Equipment you will use

Frying Pan

Remove chicken to serving plate; cover to keep warm.

Ingredients you will need

Whole Chicken

Stir broth into skillet.

Ingredients you will need

Broth

Equipment you will use

Frying Pan

Heat to boiling over medium-high heat. Stir in mushrooms and mustard. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken.

Ingredients you will need

Mushrooms