Deluxe Black Bean Burger

Name: Deluxe Black Bean Burger
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: American
Ingredients: 850 grams black beans, drained and rinsed; 1 Tbsp freshly chopped cilantro leaves; 1 teaspoon freshly chopped cilantro leaves; 1 egg white, slightly beaten; 59 milliliters Szechuan sauce; 1 teaspoon hot sauce; 1 Tbsps kosher salt; 4 multi-grain rolls; 59 milliliters olive oil; 3 Tbsps olive oil; 1 Tbsp cracked black pepper; 4 servings Sliced red onion; 1 teaspoon red pepper flakes; 4 servings Sliced roasted red peppers, jarred; 4 servings Salt and freshly ground black pepper; 2 shallots, minced; 1 teaspoon smoked paprika; 4 servings Spinach; 59 milliliters chopped sun-dried tomatoes; 3 Tbsps whole-wheat flour; 1 teaspoon Worcestershire sauce

Deluxe Black Bean Burger might be just the main course you are searching for. One serving contains 569 calories, 21g of protein, and 26g of fat. This dairy free recipe serves 4. Not Head to the store and pick up cracked pepper, hot sauce, freshly cilantro leaves, and a few other things to make it today. To use up the whole-wheat flour you could follow this main course with the Oatmeal and Spiced Rum Raisin Cookies with Whole Wheat Flour as a dessert. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 28 minutes.

Instructions

In a large bowl, finely mash the black beans with a potato masher or your hands.

Ingredients you will need

Black Beans

Potato

Equipment you will use

Potato Masher

Bowl

Add the shallots, red pepper flakes, smoked paprika, Worcestershire, hot sauce, cilantro, egg white, flour, salt and pepper.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Smoked Paprika

Worcestershire Sauce

Egg Whites

Hot Sauce

Cilantro

Shallot

All Purpose Flour

Mix well with a wooden spoon. Form into 4 patties and arrange on a platter.

Equipment you will use

Wooden Spoon

In a large saute pan over medium-high heat, add the oil. Sear patties for 3 to 4 minutes on each side until they have a nice crust.

Ingredients you will need

Crust

Cooking Oil

Equipment you will use

Frying Pan

Remove the patties to a paper towel lined platter. Assemble the sandwiches with a patty, some spinach, roasted red peppers and red onion on the multi-grain rolls. Top with a good drizzle of Szechuan Tomato Dressing and serve.

Ingredients you will need

Roasted Red Peppers