Curry Chicken Wraps with Nectarine Chutney

Name: Curry Chicken Wraps with Nectarine Chutney
Prep time: 2 h 20 min
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 355 milliliters loosely packed baby arugula; 10 cilantro sprigs; 3 inches 24 -thick) slices cucumber; 3 Tbsps curry powder; 237 milliliters plain fat-free yogurt; 2 Tbsps chopped fresh cilantro; 1 Tbsp grated peeled fresh ginger; 2 Tbsps chopped fresh mint; 6 garlic cloves, crushed; 177 milliliters finely sliced green onions; 0 teaspoons ground red pepper; 3 Tbsps lime juice, divided; 79 milliliters mango chutney; 473 milliliters chopped nectarines; 237 milliliters vertically sliced red onion; 1 teaspoons salt; 680 grams skinless, boneless chicken breast halves; 323 grams light whole-wheat flatbreads (such as Flatout)

The recipe Curry Chicken Wraps with Nectarine Chutney could satisfy your Indian craving in approximately 2 hours and 20 minutes. This main course has 394 calories, 33g of protein, and 5g of fat per serving. This recipe serves 6. This recipe covers 29% of your daily requirements of vitamins and minerals. Only A mixture of chicken breast halves, garlic cloves, ginger, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

Combine yogurt, curry, and 1 tablespoon lime juice in a large heavy-duty zip-top plastic bag; squeeze bag to mix.

Ingredients you will need

Lime Juice

Yogurt

Curry Powder

Equipment you will use

Ziploc Bags

Cut 3 shallow slits in each chicken breast.

Ingredients you will need

Chicken Breast

Add chicken, cilantro sprigs, and garlic to bag, squeezing to coat chicken. Seal and marinate in the refrigerator for 2 hours, turning occasionally.

Ingredients you will need

Cilantro

Whole Chicken

Garlic

Combine remaining 2 tablespoons lime juice, nectarines, and next 6 ingredients (through red pepper) in a bowl; toss gently. Cover and set aside.

Ingredients you will need

Lime Juice

Nectarine

Red Pepper

Equipment you will use

Bowl

Preheat grill to medium-high heat.

Equipment you will use

Grill

Remove chicken from bag; discard marinade.

Ingredients you will need

Marinade

Whole Chicken

Sprinkle chicken with salt; place chicken on grill rack coated with cooking spray. Cover and grill for 4 minutes on each side or until chicken is done.

Ingredients you will need

Cooking Spray

Whole Chicken

Salt

Equipment you will use

Grill

Let stand 5 minutes.

Cut chicken across the grain into thin slices.

Ingredients you will need

Whole Chicken

Grains

Place 1/3 cup nectarine chutney in center of each flatbread. Divide chicken evenly among flatbreads. Top each with 4 cucumber slices, 1/4 cup arugula, and about 2 1/2 tablespoons red onion; roll up.

Ingredients you will need

Flatbread

Nectarine

Red Onion

Cucumber

Arugula

Whole Chicken

Chutney

Roll

Cut each wrap in half diagonally.

Ingredients you will need

Wrap

Equipment

Ziploc Bags

Bowl

Grill

Ingredients

Servings:

355milliliters

loosely packed baby arugula 10

cilantro sprigs 3inches

24 -thick) slices cucumber 3Tbsps

curry powder 237milliliters

plain fat-free yogurt 2Tbsps

chopped fresh cilantro 1Tbsp

grated peeled fresh ginger 2Tbsps

chopped fresh mint 6

garlic cloves, crushed 177milliliters

finely sliced green onions 0teaspoons

ground red pepper 3Tbsps

lime juice, divided 79milliliters

mango chutney 473milliliters

chopped nectarines 237milliliters

vertically sliced red onion 1teaspoons

salt 680grams

skinless, boneless chicken breast halves 323grams

light whole-wheat flatbreads (such as Flatout)

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Essay Chenin Blanc. It has 4.2 out of 5 stars and a bottle costs about 9 dollars.