Curried Pumpkin Soup with Spicy Pumpkin Seeds

Name: Curried Pumpkin Soup with Spicy Pumpkin Seeds
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 850 grams pumpkin; 0 teaspoons cayenne; 0 teaspoons chili powder; 1 teaspoon cumin; 2 Tbsps curry powder; 2 Tbsps all-purpose flour; 2 Tbsps minced fresh ginger; 710 milliliters low-sodium chicken broth; 237 milliliters small onion, finely chopped (about; 6 servings Plain yogurt, for serving, optional; 118 milliliters raw pumpkin seeds; 591 milliliters medium Golden Delicious apples, peeled, cored, finely chopped (about; 0 teaspoons salt; 6 servings Salt and pepper; 1 teaspoons sugar; 2 Tbsps unsalted butter; 2 teaspoons unsalted butter; 386 grams light unsweetened coconut milk

Curried Pumpkin Soup with Spicy Pumpkin Seeds might be just the soup you are searching for. One serving contains 349 calories, 8g of protein, and 25g of fat. This recipe serves 6. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 50 minutes. If you have pumpkin seeds, onion, golden tasty apples, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet.

Instructions

Prepare pumpkin seeds: In a bowl, stir together cayenne, sugar and salt. Melt butter in a skillet over medium heat. When butter sizzles, add pumpkin seeds and cook, stirring, 3 minutes.

Ingredients you will need

Pumpkin Seeds

Ground Cayenne Pepper

Butter

Sugar

Salt

Equipment you will use

Frying Pan

Bowl

Sprinkle in spice mixture and continue to cook, stirring, until seeds are toasted, 2 to 3 minutes longer.

Ingredients you will need

Seeds

Remove to a bowl and let cool.

Equipment you will use

Bowl

Make soup: Melt butter in a large pot over medium heat.

Ingredients you will need

Butter

Soup

Equipment you will use

Pot

Add onion, apples and ginger and saut until tender, about 8 minutes.

Ingredients you will need

Apple

Ginger

Onion

Sprinkle flour, cumin and curry and chili powders over onion mixture and stir for 1 minute (mixture will be dry).

Ingredients you will need

Chili Pepper

Cumin

Curry Powder

All Purpose Flour

Onion

Gradually whisk in broth and cook, stirring occasionally, until mixture begins to thicken, about 6 minutes.

Ingredients you will need

Broth

Equipment you will use

Whisk

Whisk in pumpkin and coconut milk. Season with salt and pepper. Bring to a low boil and cook for 5 minutes, stirring often. Reduce heat and simmer for 10 minutes.

Ingredients you will need

Salt And Pepper