Curried Pork Medaillons

Name: Curried Pork Medaillons
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 medium sizes firm bananas, peeled and cut into 1/2-inch-thick slices; 2 teaspoons cornstarch; 1 teaspoon curry powder; 177 milliliters thinly sliced green onions; 1 teaspoons ground cinnamon; 1 teaspoons ground cumin; 2 teaspoons reduced-calorie margarine; 296 milliliters unsweetened orange juice, divided; 680 grams pork tenderloins; 59 milliliters raisins; 1 medium size sweet red pepper, cut into thin strips

Curried Pork Medaillons is a gluten free and dairy free recipe with 6 servings. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains about 25g of protein, 6g of fat, and a total of 238 calories. It works well as a main course. If you have bananas, green onions, pork tenderloins, and a few other ingredients on hand, you can make it. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert.

Instructions

Melt margarine in a large nonstick skillet over medium-high heat.

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Margarine

Equipment you will use

Frying Pan

Add banana and cinnamon; saute 5 minutes or until golden, tossing gently.

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Cinnamon

Banana

Transfer to a bowl, and keep warm.

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Bowl

Partially freeze tenderloins; trim fat from tenderloins.

Cut tenderloins diagonally across grain into 1/4-inch-thick slices. Coat skillet with cooking spray.

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Cooking Spray

Grains

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Frying Pan

Place over medium-high heat until hot.

Add half of pork, and cook 3 minutes on each side or until pork is lightly browned.

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Pork

Remove pork from skillet.

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Pork

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Frying Pan

Drain; set aside, and keep warm. Repeat procedure with remaining pork slices. Wipe drippings from skillet with a paper towel.

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Cooked Pork

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Paper Towels

Frying Pan

Combine 2 tablespoons orange juice, green onions, and red pepper in skillet; stir well. Cook over medium-high heat, stirring constantly, 2 minutes or until vegetables are tender.

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Green Onions

Orange Juice

Red Pepper

Vegetable

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Frying Pan

Combine cornstarch and remaining 1 cup plus 2 tablespoons orange juice, stirring until smooth.

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Orange Juice

Corn Starch

Add cornstarch mixture to vegetable mixture in skillet; stir well.

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Corn Starch

Vegetable

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Frying Pan

Add raisins, curry powder, and cumin. Bring to a boil; reduce heat, and simmer, stirring constantly, 1 minute. Return pork to skillet, and simmer an additional 3 to 4 minutes or until pork is tender, stirring frequently.

Ingredients you will need

Curry Powder