Curried Mixed Vegetables

Name: Curried Mixed Vegetables
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 larges carrots, cut into 1/4-inch dice; 2 long red chiles, seeded and minced; 118 milliliters cilantro, very coarsely chopped; 237 milliliters shelled frozen edamame (soybeans); 2 teaspoons minced fresh ginger; 2 Tbsps ground coriander; 1 teaspoon ground turmeric; 4 servings Kosher salt; 1 Tbsp fresh lemon juice; 237 milliliters plain, nonfat Greek yogurt; 2 mediums onions, cut into 1/4-inch dice; 4 whole-wheat pocketless pitas, warmed; 2 mediums tomatoes, diced; 3 Tbsps vegetable oil; 1 medium Yukon Gold potato, peeled and cut into 1/4-inch dice; 1 medium zucchini, cut into 1/4-inch dice

Curried Mixed Vegetables might be just the main course you are searching for. One serving contains 415 calories, 18g of protein, and 14g of fat. This vegetarian recipe serves 4. Head to the store and pick up kosher salt, pocketless pitas, onions, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

In a medium bowl, toss the diced carrots, potato, zucchini and onions with the chiles, ground coriander and ground turmeric. .

Ingredients you will need

Ground Coriander

Turmeric

Zucchini

Carrot

Chili Pepper

Onion

Potato

Equipment you will use

Bowl

In a large saucepan, heat the vegetable oil.

Ingredients you will need

Vegetable Oil

Equipment you will use

Sauce Pan

Add the ginger and cook over moderate heat until golden, about 1 minute.

Ingredients you will need

Ginger

Add the seasoned vegetables and cook over moderately high heat until they just start to brown around the edges, about 4 minutes.

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Vegetable

Add the tomatoes and half of the cilantro, cover and cook until the vegetables are tender, about 10 minutes. Stir in the edamame and cook for 2 minutes longer.

Ingredients you will need

Vegetable

Cilantro