Curried Joes

Name: Curried Joes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 85 grams cups baby spinach leaves, rinsed and crisped; 227 grams can tomato sauce; 1 teaspoon curry powder; 1 teaspoons dried tarragon; 1 teaspoons ground coriander; 1 teaspoons ground ginger; 454 grams ground lean turkey or ground lean beef; 170 grams onion , peeled and chopped; 2 Tbsps apricot jam or orange marmalade; 3 pocket breads (7 in.); 170 grams red bell pepper , stemmed, seeded, and chopped; 6 servings Salt and pepper

Curried Joes might be just the main course you are searching for. This dairy free recipe serves 6. One portion of this dish contains about 20g of protein, 4g of fat, and a total of 232 calories. If you have bell pepper, orange marmalade, curry powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In an 11- to 12-inch nonstick frying pan over high heat, crumble turkey with a spoon and stir often until lightly browned, about 4 minutes. With a slotted spoon, transfer meat to a bowl. Discard fat in pan.

Ingredients you will need

Whole Turkey

Meat

Equipment you will use

Slotted Spoon

Frying Pan

Bowl

Add onion and bell pepper to the pan. Stir over high heat until the onion begins to brown, about 4 minutes. Reduce heat to low.

Ingredients you will need

Bell Pepper

Onion

Equipment you will use

Frying Pan

Add curry powder, coriander, ginger, and tarragon, stirring until the spices are fragrant, about 30 seconds. Stir in tomato sauce, apricot jam, and turkey with its juices. Stir often until hot, about 2 minutes.

Ingredients you will need

Curry Powder