Curried Country Chicken

Name: Curried Country Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 411 grams can diced tomatoes, undrained; 3 Tbsps cornmeal; 1 teaspoons curry powder; 79 milliliters fat-free (skim) milk; 59 milliliters golden raisins; 59 milliliters chopped green bell pepper; 0 teaspoons ground nutmeg; 59 milliliters chopped onion (1 small); 0 teaspoons salt; 227 grams boneless skinless chicken breasts (about , cut into 1-inch pieces; 158 milliliters Bisquick Heart Smart® mix

Curried Country Chicken might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains approximately 32g of protein, 5g of fat, and a total of 349 calories. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of onion, cornmeal, curry powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the cornmeal you could follow this main course with the Cornmeal Pie as a dessert.

Instructions

In 3-quart nonstick saucepan, cook chicken over medium-high heat 3 minutes, stirring occasionally, until no longer pink in center. Stir in onion and bell pepper. Cook about 2 minutes, stirring occasionally, until vegetables are tender. Stir in tomatoes, raisins, curry powder, salt and nutmeg.

Ingredients you will need

Curry Powder