Curried Banana Beef Stew

Name: Curried Banana Beef Stew
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams stewing beef; 369 grams coconut milk; 539 grams diced tomatoes; 3 garlic cloves, minced; 1 large onion, chopped; 2 plantains, peeled and diced; 1 teaspoons red pepper flakes; 4 servings salt and pepper; 2 sweet potatoes, peeled and diced into 1/2 inch pieces; 2 Tbsps vegetable oil; 2 Tbsps yellow curry paste

Curried Banana Beef Stew requires about 1 hour and 20 minutes from start to finish. This recipe serves 4. One portion of this dish contains about 36g of protein, 64g of fat, and a total of 936 calories. This recipe covers 38% of your daily requirements of vitamins and minerals. A mixture of stewing beef, salt and pepper, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the canned coconut milk you could follow this main course with the Healthy Key Lime Tarts as a dessert. It will be a hit at your Autumn event. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.