Smoky beef stew

Name: Smoky beef stew
Prep time: 3 h 10 min
Cook time: 3 h 10 min
Total time: 3 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 1 kg stewing beef, cut into large chunks; 2 onions, chopped; 800 grams (2 cans) chopped tomatoes; 2 teaspoons each sweet paprika, ground cumin and mild chilli powder; 2 Tbsps red or white wine vinegar; 2 Tbsps caster sugar; 400 grams butter beans, rinsed and drained

Smoky beef stew could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 6 servings with 533 calories, 34g of protein, and 34g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 3 hours and 10 minutes. If you have stewing beef, wine vinegar, paprika, and a few other ingredients on hand, you can make it. It is perfect for Autumn. It works well as an affordable main course. Users who liked this recipe also liked Smoky Beef and Leek Stew, Smoky Beef Stew with Blue Cheese and Chives, and Hearty Beef Stew – a filling beef stew can be made easily in your crockpot.

Instructions

Heat oven to 160C/ 140C fan/gas

Equipment you will use

Oven

Mix the beef, onions, tomatoes, spices, vinegar and sugar in a casserole dish. Cover and bake for 2 hrs. Stir in the beans and bake for 30 mins more (with the lid off if the casserole is a little wet or lid on if good consistency), until the beef is tender.

Ingredients you will need

Tomato

Vinegar

Onion

Spices

Beans

Sugar

Beef

Equipment you will use

Casserole Dish

Oven

Cool, then freeze in 6-8 portions in small food bags or plastic containers. Defrost in microwave or overnight in fridge, then heat in the morning and transfer to a thermos container, or heat in the microwave at lunchtime.

Equipment you will use

Microwave

Equipment

Oven

Casserole Dish

Microwave

Ingredients

Servings:

1kg

stewing beef, cut into large chunks 2

onions, chopped 800grams

(2 cans) chopped tomatoes 2teaspoons

each sweet paprika, ground cumin and mild chilli powder 2Tbsps

red or white wine vinegar 2Tbsps

caster sugar 400grams

butter beans, rinsed and drained

Recommended wine: Cabernet Sauvignon, Malbec, Shiraz

Cabernet Sauvignon, Malbec, and Shiraz are my top picks for Beef Stew. These full-bodied red wines are the perfect accompaniment for hearty beef stew. The The Prisoner Wine Company The Prisoner Cabernet Sauvignon with a 4.4 out of 5 star rating seems like a good match. It costs about 54 dollars per bottle.