Cucumber Yogurt Dressing

Name: Cucumber Yogurt Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 16
Cuisine: Global
Ingredients: 1 teaspoon balsamic vinegar; 0 teaspoons black pepper; 237 milliliters chopped seeded peeled cucumber; 0 teaspoons dried dill; 3 Tbsps plain low-fat yogurt; 2 Tbsps olive oil; 0 teaspoons salt

Cucumber Yogurt Dressing might be just the morn meal you are searching for. One serving contains 19 calories, 0g of protein, and 2g of fat. This recipe serves 16. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. If you have balsamic vinegar, olive oil, cucumber, and a few other ingredients on hand, you can make it.

Instructions

Place all ingredients in a blender and process until the mixture is smooth. Refrigerate dressing in an airtight container for up to 1 week.

Equipment you will use

Blender

Note: Though 86 percent of the calories come from fat, this dressing has less than 2 grams of fat per tablespoon--far less than full-fat dressings, which carry anywhere from 7 to 10 grams of fat per tablespoon.