Crusty Whole-Grain Flaxseed Rolls

Name: Crusty Whole-Grain Flaxseed Rolls
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 18
Cuisine: Global
Ingredients: 3 Tbsps brown sugar; 2 teaspoons package dry yeast (about; 1 large egg white; 79 milliliters flaxseed; 2 Tbsps flaxseed; 473 milliliters all-purpose flour, divided; 237 milliliters warm 2% reduced-fat milk (100° to 110°); 2 teaspoons salt; 2 teaspoons vegetable oil; 237 milliliters warm water (100° to 110°); 1 Tbsp water; 473 milliliters whole-wheat flour

Crusty Whole-Grain Flaxseed Rolls might be just the bread you are searching for. One portion of this dish contains roughly 5g of protein, 3g of fat, and a total of 144 calories. This recipe serves 18. This recipe covers 9% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. If you have flaxseed, vegetable oil, egg white, and a few other ingredients on hand, you can make it.

Instructions

Place 1/3 cup flaxseed in a blender or clean coffee grinder, and process until ground to measure 1/2 cup flaxseed meal; set aside.

Ingredients you will need

Flaxseed

Coffee

Equipment you will use

Blender

Dissolve sugar and yeast in warm water and warm milk in a large bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife.

Ingredients you will need

Sugar

Water

Yeast

Milk

Equipment you will use

Measuring Cup

Knife

Bowl

Add flaxseed meal, whole-wheat flour, 1 1/2 cups all-purpose flour, salt, and oil to yeast mixture; stir to form a soft dough. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).

Ingredients you will need

Whole Wheat Flour

Ground Flaxseed

Dough

Yeast

Salt

Cooking Oil

Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If the indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.

Ingredients you will need

Cooking Spray

Dough

Punch

Equipment you will use

Bowl

Divide dough into 18 equal portions, shaping each portion into a ball (cover remaining dough while working to prevent it from drying).

Ingredients you will need

Dough

Place balls 2 inches apart on a large baking sheet coated with cooking spray. Cover and let rise 45 minutes or until dough is doubled in size.

Ingredients you will need

Cooking Spray

Dough

Equipment you will use

Baking Sheet

Preheat oven to 42

Equipment you will use

Oven

Uncover rolls; cut a 1/4-inch-deep "X" in top of each roll.

Ingredients you will need

Roll

Combine 1 tablespoon water and egg white, and brush over rolls.

Ingredients you will need

Egg Whites

Roll

Water

Sprinkle rolls with 2 tablespoons flaxseed.

Ingredients you will need

Flaxseed

Roll

Bake at 425 for 15 minutes or until rolls are browned on the bottom and sound hollow when tapped.

Ingredients you will need

Roll

Equipment you will use

Oven

Remove rolls from pan.

Ingredients you will need

Roll

Equipment you will use

Frying Pan

Note: These rolls freeze well. To freeze, cool rolls completely and store in a zip-top freezer bag. When ready to use, remove rolls from bag and thaw completely. Preheat oven to 35

Ingredients you will need

Roll

Equipment you will use

Oven

Place rolls on a baking sheet; cover with foil, and bake until heated, about 8 minutes.

Ingredients you will need

Roll

Equipment you will use

Baking Sheet

Oven

Aluminum Foil