Crustless Veggie Mini Quiches

Name: Crustless Veggie Mini Quiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters frozen broccoli florets; 118 milliliters frozen whole kernel corn; 2 Tbsps grated Parmesan cheese; 177 milliliters shredded reduced fat Cheddar cheese; 6 saltine crackers, finely crushed; 454 grams carton each) Egg Beaters® Original

Crustless Veggie Mini Quiches might be just the morn meal you are searching for. This recipe serves 4. One serving contains 97 calories, 8g of protein, and 3g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up broccoli florets, carton original, kernel corn, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.