Crispy Chicken Salad

Name: Crispy Chicken Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters shredded carrot; 1 Tbsp Dijon mustard; 118 milliliters fine, dry breadcrumbs; 1 egg white, lightly beaten; 1 teaspoon chopped fresh basil; 1 Tbsp chopped fresh parsley; 0 teaspoons garlic powder; 59 milliliters sliced green onions; 473 milliliters shredded iceberg lettuce; 1 Tbsp olive oil; 0 teaspoons onion powder; 0 teaspoons freshly ground pepper; 237 milliliters shredded red cabbage; 473 milliliters shredded romaine lettuce; 2 Tbsps skim milk; 454 grams skinned, boned chicken breast halves, cut into 1-inch strips; 0 teaspoons dried whole thyme; 79 milliliters white wine vinegar

Crispy Chicken Salad requires around 45 minutes from start to finish. This recipe serves 4. One portion of this dish contains around 7g of protein, 5g of fat, and a total of 206 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up parsley, garlic powder, thyme, and a few other things to make it today.

Instructions

Combine first 4 ingredients in a shallow dish; stir well.

Combine egg white and milk. Dip chicken in egg white mixture; dredge in breadcrumb mixture.

Ingredients you will need

Breadcrumbs

Egg Whites

Whole Chicken

Milk

Dip

Place chicken on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Baking Sheet

Bake at 350 for 35 minutes or until lightly browned.

Equipment you will use

Oven

Combine lettuces, cabbage, carrot, and green onions; toss well.

Ingredients you will need

Green Onions

Cabbage

Carrot

Combine vinegar and remaining ingredients; pour over lettuce mixture, and toss well. Divide lettuce mixture evenly among individual serving plates. Top evenly with chicken strips.

Ingredients you will need

Chicken Tenders