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Creamed Spinach

Creamed Spinach
Creamed Spinach might be a good recipe to expand your side dish collection. One portion of this dish contains approximately 9g of protein, 5g of fat, and a total of 127 calories. This recipe serves 4. Head to the store and pick up spinach, evaporated milk, chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a vegetarian diet. Healthy Creamed Spinach: Less cream, more spinach, just as good, Creamed Spinach, and Creamed Spinach are very similar to this recipe.

Instructions

1
Watch how to make this recipe.
2
Squeeze all of the water from the spinach. In a large pan, heat the oil over a medium heat.
Ingredients you will need
SpinachSpinach
WaterWater
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add the shallots and cook, stirring, until softened, about 2 minutes.
Ingredients you will need
ShallotShallot
4
Add the flour and cook, stirring, for 30 seconds.
Ingredients you will need
All Purpose FlourAll Purpose Flour
5
Add the milk and broth and cook, scraping up any bits from the bottom of the pan. Bring to a simmer and cook for 2 minutes.
Ingredients you will need
BrothBroth
MilkMilk
Equipment you will use
Frying PanFrying Pan
6
Add the spinach and simmer until tender, about 5 minutes. Stir in the evaporated milk and nutmeg and season to taste with salt and pepper.
Ingredients you will need
Evaporated MilkEvaporated Milk
Salt And PepperSalt And Pepper
SpinachSpinach
NutmegNutmeg
7
Excellent source of: Protein, Vitamin A, Riboflavin, Folate, Calcium, Magnesium, Manganese, Potassium
8
Good source of: Fiber, Thiamin, Vitamin B6, Vitamin C, Vitamin D, Copper, Iodine, Iron, Phosphorus, Selenium

Equipment

DifficultyNormal
Ready In20 m.
Servings4
Health Score100
VegetarianVery Healthy
DietsLacto Ovo Vegetarian
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