Creamed Finnan Haddie (smoked Haddock)

Name: Creamed Finnan Haddie (smoked Haddock)
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 1 bay leaf; 4 Tbsps butter; 4 Tbsps flour; 355 milliliters milk; 1 pinch nutmeg (More for fragrance than flavor) (optional); 2 onions; 1 serving salt & pepper; 454 grams finnan haddie

Creamed Finnan Haddie (smoked Haddock) requires roughly 25 minutes from start to finish. One serving contains 828 calories, 18g of protein, and 58g of fat. For $1.59 per serving, you get A mixture of onions, butter, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It is a good option if you're following a vegetarian diet.

Instructions

Cut the onions in half, slice thinly, then cut the slices in thirds.

Ingredients you will need

Onion

Place the smoked fish,(cut in half if you need to make it fit into the skillet)onions and bay leaf into a large skillet and cover with water.Bring to a boil over medium heat and simmer for about 10 - 15 minutes.

Ingredients you will need

Smoked Fish

Bay Leaves

Onion

Water

Equipment you will use

Frying Pan

Remove from pan, drain all liquid, remove any skin or bones, discard bay leaf and flake the fish with a fork.In the same skillet, melt butter, whisk in flour and cook over medium-low heat, stirring until the flour is foaming but not browned - about 1 or 2 minutes.Over low heat, gradually add in 1 cups of milk, bringing to a boil, whisking constantly until the sauce thickens.Season with salt, pepper and optional nutmeg, and leave to simmer slowly for an additional 1-2 minutes. If sauce is too thick, add more milk, 1 tablespoon at a time, stirring constantly.

Ingredients you will need

Bay Leaves

Butter