Crab-wise Seafood Cakes

Crab-wise Seafood Cakes
Crab-wise Seafood Cakes is a dairy free recipe with 4 servings. One serving contains 230 calories, 20g of protein, and 3g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have egg, shrimp, mandarin chutney, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
In a large bowl, beat egg to blend.
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2
Add crab, shrimp, rockfish, bread crumbs, green onions, bell pepper, broth, and mustard. Gently shape mixture into 8 equal patties about 3 inches wide and 3/4 inch thick; set slightly apart on a sheet of waxed paper or foil.
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BreadcrumbsBreadcrumbs
Green OnionsGreen Onions
Bell PepperBell Pepper
RockfishRockfish
MustardMustard
ShrimpShrimp
BrothBroth
CrabCrab
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Aluminum FoilAluminum Foil
3
Pour 1/2 tablespoon oil into a 10- to 12-inch nonstick frying pan over medium-high heat. When hot, add half the crab cakes and cook, turning once, until cakes are browned on both sides and seafood in center of thickest part is opaque but still moist-looking (cut to test), 6 to 8 minutes total. As cakes are cooked, transfer to an ovenproof platter and keep warm in a 200 oven.
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SeafoodSeafood
CrabCrab
Cooking OilCooking Oil
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OvenOven
4
Add remaining 1/2 tablespoon oil to pan and cook remaining cakes.
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Cooking OilCooking Oil
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5
Serve crab cakes with mandarin chutney and salt and pepper to add to taste.
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Salt And PepperSalt And Pepper
Mandarin OrangesMandarin Oranges
ChutneyChutney
CrabCrab
6
How to cook crab
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CrabCrab
7
Keep live crabs loosely covered in the refrigerator up to 12 hours. Grasp crabs carefully from the rear end, between the legs, and put in a pan to make sure they fit, with 3 to 4 inches of clearance below pan rim.
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8
Remove crabs and fill pan with enough water to cover crabs by 2 to 3 inches. Cover pan and bring water to a boil over high heat.
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WaterWater
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Frying PanFrying Pan
9
One at a time, grasp crabs as described above and plunge them headfirst into the boiling water; if you have too much water, ladle out excess and discard. Cover pan and start timing. When water resumes boiling, reduce heat to a simmer. Cook 1 1/2- to 2 1/2-pound crabs 15 minutes, 3-pound crabs about 20 minutes.
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10
Drain crabs; to be able to handle quickly, rinse briefly with cool water.
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11
How to clean, crack, and shell crab
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CrabCrab
12
Pull off and discard triangular flap from belly side.
13
Turn crab belly side down; pulling from the rear end, lift off back shell.
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CrabCrab
14
Drain and discard liquid from shell. If desired, scoop soft, golden crab butter and white crab fat from shell into a small bowl to eat by the spoonful with crab or to stir into a dipping sauce. If using back shell for garnish, break bony section (mouth) from front end of shell and discard. Rinse shell well and drain.
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15
On the body section, pull off and discard reddish membrane that covers the center (if it hasn't come off with the back) and any loose pieces. Scoop out any remaining golden butter and add to bowl. Pull off and discard long, spongy gills from sides of body. Rinse body well with cool water.
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ButterButter
WaterWater
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16
Twist legs and claws from body. Using a nutcracker or wood mallet, crack the shell of each leg and claw section. With a knife, cut the body into quarters.
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KnifeKnife
17
Break apart legs and claws; using your fingers, a small fork, a pick, or a crab leg tip, remove meat. Pull body sections apart and dig out pockets of meat. Discard shells. One cooked, cleaned 1 3/4- to 2-pound crab (with back shell) yields 7 1/2 to 8 ounces (1 1/3 to 1 1/2 cups) of meat; heavier crabs do not always have more meat.
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Pasta ShellsPasta Shells
CrabCrab
MeatMeat

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish can be paired with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. You could try Hindsight Wines Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 26 dollars per bottle.
Hindsight Wines Chardonnay
Hindsight Wines Chardonnay
Our 2018 Chardonnay is sourced from vineyards in Carneros and Oak Knoll. Fermented in stainless steel, then aged three months on the lees in neutral French oak, the wine shows great acidity, weight and mouth-feel. This 100% Chardonnay shows acidity normally reserved for stainless only wines. This is a beautifully balanced Chardonnay.
DifficultyHard
Ready In45 m.
Servings4
Health Score17
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