Cozido

Cozido
Cozido might be just the main course you are searching for. One portion of this dish contains about 71g of protein, 56g of fat, and A mixture of sweet potatoes, salpicao sausage, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the cabbage you could follow this main course with the Cabbage That Tastes Like Dessert! as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Put all the meat (flank steak through to bacon) into a large stock pot, cover with the water, and bring to a boil; remove all scum.
Ingredients you will need
Flank SteakFlank Steak
BaconBacon
StockStock
WaterWater
MeatMeat
Equipment you will use
PotPot
2
Add salt, peppercorns, onions, garlic, parsley (2 sprigs of fresh mint can be substituted if you wish), bay leaves and cloves; reduce the heat to medium-low, cover the pot, and simmer for about 90 minutes; test the sausages after about 40 minutes, however, and remove them (keep them warm) as soon as they're cooked.Test the remaining meat during the balance of the cooking time, as not all the meat may need the full 90 minutes of cooking time; keep meat warm when removing from the pot.Keep removing scum as mixture cooks, and skim off any visible fat as well.When all the meat has been removed, add the sweet potatoes, turnip, cabbage, carrots and the collard green (if the broth has reduced down too much, add water to ensure that the vegetables are covered); taste and add some salt if necessary.Over medium-low heat, cook the vegetables, covered, for about 20 minutes, or until they're tender when tested; if some vegetables cook faster than the others, remove them and keep warm.When all the veggies are cooked, cut both the meat and veggies into serving-size pieces and place on individual soup plates; drizzle broth over (you may not use it all), and serve.
Ingredients you will need
Sweet PotatoSweet Potato
PeppercornsPeppercorns
Bay LeavesBay Leaves
Fresh MintFresh Mint
VegetableVegetable
SausageSausage
CabbageCabbage
CarrotCarrot
ParsleyParsley
CloveClove
GarlicGarlic
OnionOnion
TurnipTurnip
BrothBroth
WaterWater
MeatMeat
SaltSalt
SoupSoup
Equipment you will use
PotPot

Equipment

DifficultyExpert
Ready In2 hrs, 30 m.
Servings8
Health Score31
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