Couscous Loaf With Feta, Eggplant, and Onion

Name: Couscous Loaf With Feta, Eggplant, and Onion
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters drained canned chickpeas (garbanzo beans); 355 milliliters uncooked couscous; 1 large egg; 473 milliliters diced eggplant; 113 grams cup crumbled feta cheese; 3 garlic cloves, minced; 2 teaspoons olive oil; 118 milliliters diced onion; 2 teaspoons dried oregano; 118 milliliters chopped bottled roasted red bell peppers; 1 teaspoons salt; 1 teaspoon turmeric; 710 milliliters water; 237 milliliters diced zucchini

Couscous Loaf With Feta, Eggplant, and Onion might be a good recipe to expand your side dish recipe box. This recipe serves 8. This recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This vegetarian recipe has 202 calories, 8g of protein, and 5g of fat per serving. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up water, eggplant, garlic cloves, and a few other things to make it today.

Instructions

Preheat oven to 32

Equipment you will use

Oven

Bring water to a boil in a medium saucepan; gradually stir in couscous, turmeric, and salt.

Ingredients you will need

Couscous

Turmeric

Water

Salt

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Sauce Pan

Remove from heat. Cover and let stand 5 minutes. Fluff with a fork.

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add eggplant and next 5 ingredients (eggplant through garlic); saut 4 minutes.

Ingredients you will need

Eggplant

Garlic

Combine eggplant mixture, couscous, chickpeas, feta, and egg. Coat a 9 x 5-inch loaf pan with cooking spray; line with parchment paper, allowing the parchment to extend over outside edges. Spoon couscous mixture into pan, pressing firmly to pack. Fold parchment over top of couscous mixture.

Ingredients you will need

Cooking Spray

Chickpeas

Couscous

Eggplant

Feta Cheese

Egg

Equipment you will use

Baking Paper

Loaf Pan

Bake at 325 for 45 minutes or until set. Cool on a wire rack 10 minutes. Unfold parchment; invert molded couscous mixture onto a platter. Cool 15 minutes. Slice; serve warm.

Ingredients you will need

Couscous

Equipment you will use

Wire Rack