Country Pot Roast

Name: Country Pot Roast
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 bay leaf, crushed; 2 kilograms beef chuck pot roast; 8 smalls carrots; 59 milliliters all-purpose flour; 1 clove garlic, minced; 59 milliliters chopped green pepper; 8 smalls onions; 0 teaspoons pepper; 8 smalls potatoes; 2 teaspoons salt; 2 mediums turnips, quartered; 3 Tbsps Crisco® Baking Sticks All-Vegetable Shortening; 118 milliliters cold water

Country Pot Roast is a dairy free recipe with 8 servings. One portion of this dish contains roughly 51g of protein, 31g of fat, and a total of 668 calories. This recipe covers 48% of your daily requirements of vitamins and minerals. It works well as an affordable main course. If you have water, potatoes, carrots, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Combine 1/3 cup flour, salt, and pepper; coat meat evenly.

Ingredients you will need

Pepper

All Purpose Flour

Meat

Salt

Melt Crisco in a Dutch oven over medium heat. Brown meat well on all sides.

Ingredients you will need

Crisco

Meat

Equipment you will use

Dutch Oven

Add 2 cups water and bay leaf. Cover and simmer for 2 hours; do not boil. If needed, add water during cooking.

Ingredients you will need

Bay Leaves

Water

Peel onions and pare potatoes, carrots, and turnips.

Ingredients you will need

Potato

Carrot

Turnip

Onion

When meat has simmered for 2 hours, add vegetables to Dutch oven. Cover and simmer for 1 hour or until meat and vegetables are tender.

Ingredients you will need

Vegetable

Meat

Equipment you will use

Dutch Oven

Remove meat and vegetables and arrange on a heated platter; keep warm. Strain liquid and add water, if necessary, to make 1-1/2 cups liquid. Return to Dutch oven.

Ingredients you will need

Vegetable

Water

Meat

Equipment you will use

Dutch Oven

Blend 1/2 cup cold water and 1/4 cup flour until smooth. Slowly stir into pot roast liquid. Cook and stir until gravy thickens and comes to boiling. Cook and stir for 1 minute.

Ingredients you will need

Pot Roast