Cornish Hen Under a Brick

Name: Cornish Hen Under a Brick
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 567 grams Cornish game hen; 3 to 4 garlic cloves, minced; 1 lemon; 3 Tbsps olive oil, divided; 237 milliliters minced parsley; 2 Tbsps steak seasoning

Cornish Hen Under a Brick is a gluten free, dairy free, and primal main course. This recipe makes 2 servings with 798 calories, 51g of protein, and 61g of fat each. This recipe covers 35% of your daily requirements of vitamins and minerals. A mixture of parsley, olive oil, lemon, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Using kitchen shears, cut along both sides of the backbone of the hen; remove backbone and discard. With a sharp knife, split the hen in half through the breast bone. Rinse and pat dry with paper towels. Set aside.

Ingredients you will need

Bone