Corn Nuggets
Corn Nuggets requires roughly 35 minutes from start to finish. This recipe serves 20. One portion of this dish contains about 2g of protein, 4g of fat, and a total of 80 calories. Head to the store and pick up creamed corn, egg white, milk, and a few other things to make it today.
Instructions
In a medium bowl, stir together the creamed corn and drained whole kernel corn. Line a baking sheet with aluminum foil, and coat with vegetable oil or cooking spray. Drop spoonfuls of the corn mixture onto the sheet, and freeze until firm, about 3 hours.
Heat one inch of oil to 350 degrees F (175 degrees C) in a large deep skillet, or fill a deep-fryer with oil as directed by the manufacturer.
Mix together the cornmeal, flour, egg white, milk, salt and pepper in a medium bowl. Dip frozen corn nuggets in the batter, and quickly fry in hot oil until golden brown.
Remove to paper towels to drain.