Cook the Book: Sri Lankan Beef Smore

Cook the Book: Sri Lankan Beef Smore
This gluten free, dairy free, and whole 30 recipe serves 4. One portion of this dish contains approximately 63g of protein, 49g of fat, and a total of 739 calories. Head to the store and pick up chicken stock, coriander seeds, ginger, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Pat the meat dry and sprinkle lightly with salt and lots of black pepper.
Ingredients you will need
Black PepperBlack Pepper
MeatMeat
SaltSalt
2
Set a small cast-iron or other heavy frying pan over medium heat. When very hot, sprinkle in the coriander, cumin, fennel, and fenugreek seeds. Stir for 30 seconds or so until the spices just start to emit a roasted aroma. Empty onto a piece of paper towel, and, when cooled off a bit, grind the spices in a clean coffee grinder or crush in a mortar.
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Fenugreek SeedsFenugreek Seeds
CorianderCoriander
CoffeeCoffee
FennelFennel
SpicesSpices
CuminCumin
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Paper TowelsPaper Towels
Frying PanFrying Pan
Mortar And PestleMortar And Pestle
3
Preheat oven to 325°F.
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OvenOven
4
Pour the oil into an ovenproof casserole-type pan and set over medium high heat. When hot, put in the meat and brown on all sides.
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MeatMeat
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Remove to a plate.
6
Add the cinnamon, onions, ginger, and garlic. Stir and cook 4 to 5 minutes.
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CinnamonCinnamon
GarlicGarlic
GingerGinger
OnionOnion
7
Add the vinegar, stock, cayenne, 1 1/2 teaspoons salt, and the beef as well as its accumulated juices. Bring to a boil, stirring the sauce. Cover and place in oven. Cook, basting and turning every 20 minutes or so, about 2 to 2 1/2 hours or until meat is tender.
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Ground Cayenne PepperGround Cayenne Pepper
VinegarVinegar
SauceSauce
StockStock
BeefBeef
MeatMeat
SaltSalt
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OvenOven
8
Remove pan from oven.
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OvenOven
Frying PanFrying Pan
9
Add the coconut milk, stir, and bring to a simmer before serving.
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Coconut MilkCoconut Milk
DifficultyHard
Ready In45 m.
Servings4
Health Score51
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