Cook the Book: Fleisher's Secret Chicken Rub

Name: Cook the Book: Fleisher's Secret Chicken Rub
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 8
Cuisine: Global
Ingredients: 3 Tbsps freshly ground black pepper; 1 Tbsp cayenne; 79 milliliters coarse salt; 79 milliliters dried sage; 3 Tbsps dried thyme; 79 milliliters garlic powder; 59 milliliters onion flakes; 3 Tbsps dried oregano; 59 milliliters paprika

You can never have too many marinade recipes, so give Cook the Book: Fleisher's Secret Chicken Rub a try. One portion of this dish contains around 2g of protein, 2g of fat, and a total of 63 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up pepper, thyme, coarse salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free, primal, and whole 30 diet.

Instructions

In a large bowl, combine the salt, sage, garlic powder, onion flakes, paprika, thyme, black pepper, oregano, and cayenne. Rub the dried herbs between your palms to crush them as you add each to the mixture. This rub will keep in an airtight container for 6 months. Shake or mix well before using.

Ingredients you will need

Garlic Powder