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Confetti Rice Pilaf with Toasted Flaxseed

Confetti Rice Pilaf with Toasted Flaxseed
Confetti Rice Pilaf with Toasted Flaxseed might be just the side dish you are searching for. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 266 calories, 6g of protein, and 7g of fat each. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. If you have onion, flaxseed, parsley, and a few other ingredients on hand, you can make it.

Instructions

1
Place flaxseed in a small nonstick skillet; cook over low heat 5 minutes or until toasted, stirring constantly.
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FlaxseedFlaxseed
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Frying PanFrying Pan
2
Place flaxseed in a blender; process just until chopped.
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FlaxseedFlaxseed
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BlenderBlender
3
Heat oil in a saucepan over medium heat until hot.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
4
Add onion; cook over medium heat 3 minutes or until tender.
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OnionOnion
5
Add rice. Cook 1 minute; stir constantly. Stir in broth; bring to a boil. Reduce heat; simmer 20 minutes or until rice is tender.
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BrothBroth
RiceRice
6
Remove from heat; fluff with fork. Stir in flaxseed and remaining ingredients.
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FlaxseedFlaxseed
7
Note: Flaxseed keeps best when stored in the refrigerator.
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FlaxseedFlaxseed
DifficultyMedium
Ready In45 m.
Servings4
Health Score21
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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