Conch Scaloppini

Conch Scaloppini
Conch Scaloppini might be just the main course you are searching for. One serving contains 440 calories, 39g of protein, and 21g of fat. This recipe serves 6. Head to the store and pick up freshly basil leaves, juice of lemon, butter, and a few other things to make it today. To use up the tomato you could follow this main course with the Pink Peony Popcorn Balls as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 40 minutes.

Instructions

1
Fillet the conch meat on a cutting board to create flat 12 to 15 (1/4 to 1/2-inch) fillets - the thinner the better without breaking. Cover the pieces with plastic wrap and pound the meat with a mallet to flatten, doubling the width.
Ingredients you will need
MeatMeat
WrapWrap
Equipment you will use
Cutting BoardCutting Board
Plastic WrapPlastic Wrap
2
Put the conch meat in a shallow dish and add the buttermilk and Cajun spice, tossing to make sure the conch is evenly coated.
Ingredients you will need
Cajun SeasoningCajun Seasoning
ButtermilkButtermilk
MeatMeat
3
Let marinate, covered, in the refrigerator for 1 to 2 hours.
4
In a small bowl, combine the flour and salt and pepper, to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
All Purpose FlourAll Purpose Flour
Equipment you will use
BowlBowl
5
Remove the conch from the marinade, pat dry with a paper towel and dredge in seasoned flour.
Ingredients you will need
Seasoned FlourSeasoned Flour
MarinadeMarinade
Equipment you will use
Paper TowelsPaper Towels
6
In a large saute pan over medium-high heat, add 1 tablespoon grapeseed oil and when the oil is hot add the floured conch, cooking for 1 to 2 minutes on each side.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
7
Remove the conch to a plate and tent with foil to keep warm.
Equipment you will use
Aluminum FoilAluminum Foil
8
To the saute pan add the remaining grapeseed oil.
Ingredients you will need
Grape Seed OilGrape Seed Oil
Equipment you will use
Frying PanFrying Pan
9
Add the olives, garlic, tomatoes, capers and thyme, and cook over medium heat for 2 minutes.
Ingredients you will need
TomatoTomato
CapersCapers
GarlicGarlic
OlivesOlives
ThymeThyme
10
Remove the olive mixture from the pan and pour over the conch. Return the pan to medium heat.
Ingredients you will need
OlivesOlives
Equipment you will use
Frying PanFrying Pan
11
Add the wine to deglaze the pan, then add the stock, basil, lemon juice and parsley. Cook to reduce by 2/3 volume and swirl in the butter. Ladle into serving bowls and serve with warmed bread.
Ingredients you will need
Lemon JuiceLemon Juice
ParsleyParsley
ButterButter
BasilBasil
BreadBread
StockStock
WineWine
Equipment you will use
BowlBowl
LadleLadle
Frying PanFrying Pan
DifficultyExpert
Ready In1 h, 40 m.
Servings6
Health Score21
Magazine