Cola- Marinated Flank Steak

Cola- Marinated Flank Steak
Cola- Marinated Flank Steak might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 290 calories, 25g of protein, and 17g of fat per serving. This recipe serves 8. If you have beef flank steak, hot sauce, salt and pepper, and a few other ingredients on hand, you can make it. To use up the cola you could follow this main course with the Cherry Coke Float Cupcakes as a dessert. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes approximately 22 minutes.

Instructions

1
With a sharp knife, lightly score both sides of steak in a crisscross pattern.
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SteakSteak
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2
Place steak in a large ziplock bag.
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SteakSteak
3
In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil and hot sauce, whisking well to combine. Reserve 1/2 cup of marinade.
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Teriyaki SauceTeriyaki Sauce
Hot SauceHot Sauce
MarinadeMarinade
VinegarVinegar
GarlicGarlic
OnionOnion
ColaCola
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4
Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat. Refrigerate for 2 hours.
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SteakSteak
5
Preheat broiler and place a rack 3 inches from heat source.
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6
Let steak and marinade sit at room temperature for 15 minutes.
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SteakSteak
7
Remove steak from bag; discard excess marinade. Season steak on both sides with salt and pepper.
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MarinadeMarinade
SteakSteak
8
Place steak on a broiler pan and broil for 6 minutes. Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare).
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9
Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes. Carve steak into thin slices and serve.
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Aluminum FoilAluminum Foil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 25 dollars per bottle.
Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine
Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine
Fruit-forward flavors, with soft supple tannins and a long finish.
DifficultyNormal
Ready In22 m.
Servings8
Health Score9
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