Coconut Pancakes with Orange-Mango Compote

Name: Coconut Pancakes with Orange-Mango Compote
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 1 Tbsp canola oil; 28 grams 1/3 cup coconut flour or all-purpose flour (about; 1 Tbsp cornstarch; 1 large egg; 59 milliliters fat-free milk; 94 grams 3/4 cup all-purpose flour (about; 2 teaspoons granulated sugar; 0 teaspoons ground cinnamon; 2 Tbsps light brown sugar; 237 milliliters light coconut milk; 2 teaspoons fresh lime juice; 237 milliliters chopped peeled mango (about 1 medium); 1 teaspoon grated orange rind; 79 milliliters chopped orange sections; 355 milliliters chopped, peeled, cored red apple (about 1 medium); 0 teaspoons salt; 237 milliliters water; 1 Tbsp water

You can never have too many morn meal recipes, so give Coconut Pancakes with Orange-Mango Compote a try. This recipe makes 4 servings with 310 calories, 6g of protein, and 10g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up water, granulated sugar, cornstarch, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

To prepare compote, combine first 7 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and cook 8 minutes or until fruit is tender.

Ingredients you will need

Compote

Fruit

Equipment you will use

Sauce Pan

Combine cornstarch, 1 tablespoon water, and lime juice in a small bowl, stirring with a whisk; stir into fruit mixture; bring to a boil. Cook 1 minute or until slightly thickened, stirring constantly.

Ingredients you will need

Corn Starch

Lime Juice

Fruit

Water

Equipment you will use

Whisk

Bowl

Remove from heat.

To prepare pancakes, lightly spoon flours into dry measuring cups, and level with a knife.

Equipment you will use

Measuring Cup

Knife

Combine flours, baking powder, granulated sugar, and salt in a large bowl.

Ingredients you will need

Granulated Sugar

Baking Powder

Salt

Equipment you will use

Bowl

Combine coconut milk, fat-free milk, oil, and egg in a small bowl, stirring with a whisk.

Ingredients you will need

Fat Free Milk

Coconut Milk

Egg

Cooking Oil

Equipment you will use

Whisk

Bowl

Add milk mixture to flour mixture, stirring with a whisk (batter will be thick).

Ingredients you will need

All Purpose Flour

Milk

Equipment you will use

Whisk

Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet; spread gently with a spatula. Cook 2 minutes or until tops are covered with bubbles and edges looked cooked. Carefully turn pancakes over; cook for 2 minutes or until bottoms are lightly browned.

Ingredients you will need

Spread

Equipment you will use

Frying Pan