Classic Sweet-and-Sour Chicken
Classic Sweet-and-Sour Chicken might be just the main course you are searching for. Watching your figure? This dairy free recipe has 1009 calories, 32g of protein, and 6g of fat per serving. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have oil, egg, bell pepper, and a few other ingredients on hand, you can make it. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert.
Instructions
In a large bowl, combine the flour, water, egg, baking powder, sugar, salt and pepper. In an electric skillet, heat 1/4 in. of oil to 375°. Dip chicken into batter. Fry in oil, a few pieces at a time, for 1 to 1-1/2 minutes on each side or until golden brown.
In a large microwave-safe bowl, combine the sweet-and-sour sauce, carrots, green pepper, onion and pineapple. Cover and microwave on high for 4-6 minutes or until vegetables are tender.
Serve chicken and sauce with rice.