Classic Cioppino

Name: Classic Cioppino
Prep time: 49 min
Cook time: 49 min
Total time: 49 min
Yield: 3
Cuisine: Global
Ingredients: 1 bay leaf; 227 grams calamari bodies, cut into rings; 794 grams can no-salt diced tomatoes with juices; 12 clams, scrubbed; 1 teaspoons dried basil; 473 milliliters dry white wine; 1 kilograms fresh or cooked Dungeness crab (about each); 227 grams firm white fish fillets (such as halibut, tilapia or red snapper), cut into 2-inch pieces; 473 milliliters fish stock (available in the freezer section of many supermarkets); 4 garlic cloves, minced; 12 mussels, scrubbed and debearded; 59 milliliters olive oil; 1 large onion, chopped; 1 teaspoons dried oregano; 6 Tbsps chopped Italian parsley; 0 teaspoons dried red pepper flakes; 3 servings Salt and pepper, to taste

Classic Cioppino might be just the main course you are searching for. This recipe serves 3. One portion of this dish contains roughly 199g of protein, 32g of fat, and a total of 1383 calories. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 49 minutes. A mixture of fish stock, fish fillets, clams, and a handful of other ingredients are all it takes to make this recipe so scrumptious.