Clare's Healthy Bouillabaisse

Name: Clare's Healthy Bouillabaisse
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 10
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 822 grams diced tomatoes; 198 grams carrots, diced; 1 teaspoons cayenne (or more to taste!); 3 garlic cloves, minced; 283 grams green beans, cut into 3/4 inch pieces; 3 teaspoons herbes de provence; 198 grams leeks, thinly sliced; 3 Tbsps lemon juice; 170 grams lump crabmeat; 1 Tbsp olive oil (optional); 1 teaspoon parsley; 0 teaspoons crushed saffron thread; 1 teaspoons salt; 397 grams tilapia fillets or 14 ounces other white fish, chopped; 2 liters low sodium fat-free vegetable broth; 177 milliliters white wine; 198 grams yellow onions, chopped; 255 grams yukon gold potatoes, diced into 3/4 inch pieces

Clare's Healthy Bouillabaisse might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 158 calories, 14g of protein, and 3g of fat per serving. This recipe serves 10. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up onions, olive oil, carrots, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.

Instructions

If using olive oil, heat it over medium in a large non-stick soup pot. Otherwise, spray treat a large non-stick soup pot with cooking spray and heat over medium.

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Cooking Spray

Olive Oil

Soup

Equipment you will use

Pot

Saute the leeks for 2-3 minutes.

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Leek

Add the onions and garlic, and saute for another 3 minutes.

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Garlic

Onion

Add the carrots and cook, stirring for another 3 minutes.

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Carrot

Add the potatoes and green beans. Cook, stirring for 3 more minutes.

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Green Beans

Potato

Add the tomatoes, wine, broth, and seasonings. Bring to a light boil, reduce heat, and simmer, covered for 20-30 minutes, until carrots and potatoes are softened to just tender.Stir in the crabmeat, lemon juice, and then the tilapia. Stir once or twice, very gently. Cook for 7-10 minutes, until white fish is cooked through.You can top this with parmesan cheese or crutons if desired.

Ingredients you will need

Parmesan