Cioppino

Cioppino
Cioppino might be just the main course you are searching for. One serving contains 860 calories, 59g of protein, and 47g of fat. This recipe serves 6. This recipe covers 53% of your daily requirements of vitamins and minerals. Head to the store and pick up celery, medium-bodied wine, tomatoes, and a few other things to make it today. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Cut the garlic cloves into 1/8-inch slices, put them in a small saucepan with the oil, and season with salt and pepper. Cook over low to medium-low heat until the garlic turns light golden brown, 15 to 20 min., adjusting the heat as needed to keep the garlic bubbling gently as it cooks.
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Salt And PepperSalt And Pepper
GarlicGarlic
Cooking OilCooking Oil
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Sauce PanSauce Pan
2
Remove from the heat and let cool to room temperature. Strain, reserving both the oil and the garlic chips separately. Reserve the garlic chips for garnish (dont leave them at room temperature for more than a day or theyll get soggy). Refrigerate the oil in a clean, sealed container. (Youll use the oil for the sourdough croutons; use any leftover oil for vinaigrettes, roasted vege- tables, pasta, or roast chicken.)
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Roasted ChickenRoasted Chicken
CroutonsCroutons
GarlicGarlic
French FriesFrench Fries
PastaPasta
Cooking OilCooking Oil
3
Make an easy shellfish stock: Peel the shrimp, reserving the shells. (Refrigerate the shelled shrimp to use later in the stew.) Simmer the shells in the chicken broth for 5 min., covered. Strain and refrigerate until ready to use.
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StockStock
ShrimpShrimp
Pasta ShellsPasta Shells
StewStew
1
Heat the olive oil in an 8-quart or larger pot over medium heat.
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Olive OilOlive Oil
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PotPot
2
Add the onions, carrot, celery of fennel, and chopped garlic. Cook, stirring occasionally, until the vegetables are lightly browned, 15 to 20 min.
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VegetableVegetable
CarrotCarrot
CeleryCelery
FennelFennel
GarlicGarlic
OnionOnion
3
Add the tomatoes with their juices, the wine, shellfish stock, bay leaves, basil, oregano, fennel seeds, chile flakes, 1 tsp. salt, and several grinds of pepper. Bring to a boil and then reduce the heat to maintain a simmer and cook for about 20 min. Strain through a medium sieve, pressing on the solids in the sieve. Discard the contents of the sieve. Rinse the pot and return the broth to the pot. Boil the broth until reduced to 8 cups. (If you over-reduce the broth, just add water to compensate.) Taste and add more salt and pepper if needed, remembering that the fish will add some saltiness to the stew. Refrigerate until ready touse.
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Salt And PepperSalt And Pepper
Red Pepper FlakesRed Pepper Flakes
Fennel SeedsFennel Seeds
Bay LeavesBay Leaves
ShellfishShellfish
TomatoTomato
OreganoOregano
PepperPepper
BasilBasil
StockStock
WaterWater
FishFish
SaltSalt
StewStew
WineWine
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SieveSieve
PotPot
1
Make the toast and cook the shellfish: Position a rack directly under the broiler and heat the broiler.
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ShellfishShellfish
ToastToast
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BroilerBroiler
2
Brush the bread on both sides with the reserved garlic oil.
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Garlic OilGarlic Oil
BreadBread
3
Put the bread on a baking sheet (or directly on the rack) and toast on both sides. While you toast the bread, return the broth to a simmer over medium-high to high heat. When each batch of seafood is added, it will cause the temperature of the broth to plunge, so you might need to raise and lower the heat to maintain a simmer. If using clams, start by adding them to the broth and simmer until they open, 3 to 5 min.
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SeafoodSeafood
BreadBread
BrothBroth
ClamsClams
ToastToast
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Baking SheetBaking Sheet
4
Add the mussels and crab, if using, and simmer until the mussels have opened, 2 to 3 min.
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MusselsMussels
CrabCrab
5
Add the fish and shrimp. Stir carefully with a slotted spoon to get all the fish and shrimp into the broth, but try not to break the pieces up. Cover and cook until the fish is just barely cooked through, another 3 to 5 min., keeping in mind that the fish will continue to cook a little in the time it takes to dish out theservings.
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ShrimpShrimp
BrothBroth
FishFish
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Slotted SpoonSlotted Spoon
6
Assemble the stew: Set a piece of toasted sourdough in the bottom of each warm bowl and evenly portion the seafood into the bowls (be sure to discard any unopened clams or mussels). Ladle the broth on top.
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MusselsMussels
SeafoodSeafood
BrothBroth
ClamsClams
StewStew
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BowlBowl
LadleLadle
1
Sprinkle the chopped parsley and garlic chips over all and serve immediately.
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ParsleyParsley
GarlicGarlic
French FriesFrench Fries
2
Drink Suggestions Because youll be using red wine to make the stew base, this is a great chance to actually serve red wine with fish. John Ash likes to serve the same wineor at least a wine from the same grapethat he used to make the recipe. Just be sure the wine is young, fruity, and not overly tannic. (Fortunately, this usually translates to not too expensive.) If you go with Pinot Noir, try Gallo of Sonoma ($1
Ingredients you will need
WineWine
StewStew
FishFish
3
or Fetzer Five Rivers Ranch ($13), both from California. If you opt for Zinfandel, the 2002 Bonny Doon Cardinal Zin Beastly Old Vines from California ($1
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ZinfandelZinfandel
Ranch DressingRanch Dressing
4
would be my choice. Or, for a nod to cioppinos Italian roots, try Barbera, a delicious Italian wine with zippy acidity and juicy fruit. I like the 2001 Michele Chiarlo Barbera dAsti ($1
Ingredients you will need
WineWine
FruitFruit
5
or the 2002 Pasquero Paitin Barbera dAlba Serra Boella ($18).
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Barbera WineBarbera Wine
1
Size
2
based on eight servings, Calories
1
810, Fat
2
38, Fat Calories
1
340, Saturated Fat
2
7, Protein
3
51, Monounsaturated Fat
4
23, Carbohydrates
5
1600, Cholesterol
6
170, Fiber
7
Photo: Scott Phillips
8
Rate this Recipe and View Reviews
1
56, Polyunsaturated Fat
2
5, Sodium
DifficultyExpert
Ready In45 m.
Servings6
Health Score62
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