Cioppino

Name: Cioppino
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters bell peppers, chopped; 237 milliliters chicken stock; 6 to 8 clams; 1 small fish fillet (recommended: sea bass, flounder or other mild firm flesh fish); 1 clove garlic, minced; 355 milliliters marinara sauce; 6 to 8 mussels; 59 milliliters olive oil; 118 milliliters sliced onions; 2 servings Red pepper flakes, to taste; 237 milliliters red wine; 6 shrimp shelled and de-veined

Cioppino is a gluten free, dairy free, and primal main course. This recipe makes 2 servings with 508 calories, 14g of protein, and 30g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up bell peppers, shrimp and de-veined, garlic, and a few other things to make it today.

Instructions

Heat olive oil in a deep saute pan, over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the bell pepper, onions and garlic and saute until tender, approximately 7 to 10 minutes.

Ingredients you will need

Bell Pepper

Garlic

Onion

Add the clams, mussels, red wine, chicken stock, marinara, red pepper flakes, shrimp and fish fillet and continue cooking until the clams and mussels are open, the shrimp cooked through and the fish is flaky.

Ingredients you will need

Red Pepper Flakes