Cilantro Lime Fish

Name: Cilantro Lime Fish
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp dried onion flakes; 907 grams cod fish fillets or flounder fillets (4 fillets); 59 milliliters fresh cilantro or fresh parsley , minced; 1 garlic clove , minced; 2 teaspoons ground cumin; 2 limes , thinly sliced; 2 Tbsps margarine , melted; 1 Tbsp olive oil; 0 teaspoons pepper

Need a gluten free, dairy free, whole 30, and pescatarian main course? Cilantro Lime Fish could be an outstanding recipe to try. This recipe covers 43% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 115g of protein, 55g of fat, and a total of 1036 calories. This recipe serves 1. If you have onion flakes, ground cumin, pepper, and a few other ingredients on hand, you can make it. To use up the limes you could follow this main course with the Watermelon Granita as a dessert. From preparation to the plate, this recipe takes around 55 minutes.

Instructions

Preheat oven to 375F.

Equipment you will use

Oven

Place each fillet on a piece of heavy-duty foil; sprinkle with pepper.In a saucepan, saute onion and garlic in oil; stir in cumin.Spoon over fillets; sprinkle with cilantro.

Ingredients you will need

Cilantro

Garlic

Pepper

Cumin

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Aluminum Foil

Place lime slices over each; drizzle with margarine.Fold foil around fish and seal tightly; place on a baking sheet.

Ingredients you will need

Lime Slice

Margarine

Fish

Equipment you will use

Baking Sheet

Aluminum Foil

Bake for 35-40 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1Tbsp

dried onion flakes 907grams

cod fish fillets or flounder fillets (4 fillets)59milliliters

fresh cilantro or fresh parsley , minced 1

garlic clove , minced 2teaspoons

ground cumin 2

limes , thinly sliced 2Tbsps

margarine , melted 1Tbsp

olive oil 0teaspoons

pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.