Churros I
Churros I might be just the dessert you are searching for. One portion of this dish contains around 1g of protein, 5g of fat, and a total of 80 calories. This fodmap friendly and vegan recipe serves 24. If you have sugar, ground cinnamon, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.
Instructions
Fill a deep frying pan 1 1/2 inches deep with vegetable oil.
Heat to medium-high heat.
In a medium bowl, combine the water and baking mix. Using a wooden spoon, beat for about 3 to 4 minutes, until the mixture becomes spongy and uniform. Using a pastry bag, pipe 5-inch long strips of batter into the hot oil. For best results, fry only a couple at a time. Cook until golen brown, then drain on paper towels. In a small bowl or saucer, stir together the sugar and cinnamon. Dip fried churros in the sugar to coat.