Chocolate Banana Buckwheat Bake

Name: Chocolate Banana Buckwheat Bake
Prep time: 1 min
Cook time: 1 min
Total time: 1 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoons baking powder; 1 mashed super ripe banana; 2 Tbsps raw buckwheat grouts; 118 milliliters buckwheat flour (ground raw buckwheat groats in the vita-mix); 2 Tbsps chia seeds; 1 teaspoon cinnamon; 1 Tbsp cocoa powder; 2 Tbsps flax + 1/3 cup warm water, sit for 3 minutes; 1 Tbsp maple syrup; 59 milliliters milk; 1 teaspoons salt [I think all baked goods need salt!]; 1 teaspoon vanilla

This recipe serves 1. This recipe covers 43% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegetarian recipe has 857 calories, 27g of protein, and 23g of fat per serving. Only A mixture of baking powder, milk, flax, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 1 minutes.