Chinese Chicken Salad

Name: Chinese Chicken Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 5
Cuisine: Chinese, Asian
Ingredients: 0 teaspoons Chinese five-spice powder; 237 milliliters canned bean sprouts, rinsed and drained; 3 ribs celery ribs, chopped; 710 milliliters cubed cooked chicken breast; 118 milliliters fat-free mayonnaise; 2 Tbsps reduced-sodium soy sauce; 2 Tbsps sliced ripe olives; 0 teaspoons onion powder; 0 teaspoons pepper; 118 milliliters reduced-fat French salad dressing; 1 liters torn salad greens; 0 teaspoons salt

Chinese Chicken Salad

You can never have too many Chinese recipes, so give Chinese Chicken Salad a try. Watching your figure? This gluten free recipe has 240 calories, 28g of protein, and 9g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 5. From preparation to the plate, this recipe takes roughly 10 minutes. If you have torn salad greens, bean sprouts, mayonnaise, and a few other ingredients on hand, you can make it.

Instructions

In a large bowl, combine the first 10 ingredients; toss to coat. Cover and refrigerate for at least 2 hours.

Equipment you will use

Bowl

Serve on salad greens; garnish with olives.

Ingredients you will need

Greens

Olives

Equipment

Bowl

Ingredients

Servings:

0teaspoons

Chinese five-spice powder 237milliliters

canned bean sprouts, rinsed and drained 3ribs

celery ribs, chopped 710milliliters

cubed cooked chicken breast 118milliliters

fat-free mayonnaise 2Tbsps

reduced-sodium soy sauce 2Tbsps

sliced ripe olives 0teaspoons

onion powder 0teaspoons

pepper 118milliliters

reduced-fat French salad dressing 1liters

torn salad greens 0teaspoons

salt

Recommended wine: Riesling, Gewurztraminer, Chenin Blanc

Asian on the menu? Try pairing with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Purple Star Ancient Lakes Riesling with a 5 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.

Purple Star Ancient Lakes Riesling

Aromas of apricot and white peaches carry through the sweet mid palate with flavors of dried apricot, stone fruits and honey. Balanced on the finish with natural acidity.