Chilled Cucumber Soup with Crab

Name: Chilled Cucumber Soup with Crab
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams shelled cooked crab; 4 cucumbers (about 2 1/4 lb. total), peeled, seeded, and chopped; 1 teaspoon Dijon mustard; 59 milliliters chopped fresh dill; 1 clove garlic, peeled and minced; 118 milliliters chopped green onions (white and pale green parts only); 1 Tbsp lemon juice; 2 Tbsps olive oil; 473 milliliters plain yogurt; 4 servings Salt and pepper; 177 milliliters sour cream

Chilled Cucumber Soup with Crab might be just the main course you are searching for. Watching your figure? This gluten free, primal, and pescatarian recipe has 299 calories, 15g of protein, and 20g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. If you have dill, green onions, salt and pepper, and a few other ingredients on hand, you can make it. To use up the plain yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert.

Instructions

In a blender or food processor, in batches if necessary, whirl cucumbers, yogurt, sour cream, green onions, dill, garlic, olive oil, lemon juice, and mustard until smooth.

Ingredients you will need

Green Onions