Chili

Name: Chili
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 4
Cuisine: American
Ingredients: 425 grams can red kidney beans, undrained; 411 grams can diced tomatoes, undrained; 1 Tbsp chili powder; 2 cloves garlic or 1/4 teaspoon garlic powder; 1 teaspoon ground cumin; 454 grams lean (at least 80%) ground beef; 1 large onion; 1 teaspoons red pepper sauce; 1 teaspoons salt

You can never have too many main course recipes, so give Chili a try. One portion of this dish contains about 32g of protein, 7g of fat, and a total of 295 calories. This recipe serves 4. From preparation to the plate, this recipe takes about 1 hour and 50 minutes. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is typical of American cuisine. If you have ground cumin, salt, chili powder, and a few other ingredients on hand, you can make it.

Instructions

Peel and chop the onion to measure 1 cup. Peel and finely chop the garlic.

Ingredients you will need

Garlic

Onion

In a 3-quart saucepan, cook the beef, onion and garlic over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked.

Ingredients you will need

Garlic

Onion

Beef

Equipment you will use

Sauce Pan

Place a strainer or colander in the sink; line with a double thickness of paper towels.

Equipment you will use

Paper Towels

Colander

Sieve

Pour the beef mixture into the strainer to drain. Return beef mixture to saucepan; discard paper towels and any juices in the bowl.

Ingredients you will need

Beef

Equipment you will use

Paper Towels

Sauce Pan

Sieve

Bowl

Into the beef, stir the chili powder, oregano, cumin, salt, pepper sauce and tomatoes with their liquid.

Ingredients you will need

Chili Powder

Hot Sauce

Tomato

Oregano

Cumin

Beef

Salt

Heat the mixture to boiling over high heat. Once mixture is boiling, reduce heat just enough so mixture bubbles gently. Cover with lid; cook 1 hour, stirring occasionally.

Stir in the beans with their liquid.

Ingredients you will need

Beans

Heat to boiling over high heat. Once mixture is boiling, reduce heat just enough so mixture bubbles gently. Cook uncovered about 20 minutes, stirring occasionally, until desired thickness.