Chickpea Purée

Name: Chickpea Purée
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 473 milliliters canned chickpeas (garbanzos), rinsed and drained; 0 teaspoons cayenne; 1 dried arbol chile, crumbled; 1 teaspoon minced fresh thyme; 4 garlic cloves, smashed; 0 teaspoons ground cinnamon; 1 teaspoons ground cumin; 4 servings Kosher salt and pepper; 59 milliliters About extra-virgin olive oil; 118 milliliters diced onion; 1 teaspoons paprika; 1 Tbsp tahini

Chickpea Purée is a gluten free and vegan recipe with 4 servings. This recipe covers 8% of your daily requirements of vitamins and minerals. This side dish has 230 calories, 5g of protein, and 17g of fat per serving. If you have bay leaf, ground cinnamon, thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Heat a medium pot over medium heat 2 minutes.

Equipment you will use

Pot

Pour in 1/4 cup oil, wait 1 minute, and then add onion, 3 cloves garlic, chile, thyme, and bay leaf. Cook, stirring, until onion softens, 3 to 4 minutes. Stir in paprika, cinnamon, and cayenne; then stir in chickpeas and 2 tbsp. water. Cook over low heat, covered, stirring occasionally, 10 minutes to blend flavors. Season with salt and let cool.

Ingredients you will need

Whole Garlic Cloves

Chickpeas

Bay Leaves

Cinnamon

Ground Cayenne Pepper

Paprika

Chili Pepper

Onion

Thyme

Water

Salt

Cooking Oil

Remove bay leaf.

Ingredients you will need

Bay Leaves

Whirl chickpea mixture in a food processor with 2 tbsp. more water, salt and pepper to taste, tahini, cumin, remaining garlic, and 2 tbsp. oil. Pure until smooth, 7 to 8 minutes, whirling in up to 2 tbsp. more oil and 1/3 cup water to achieve a smooth, glossy consistency.

Ingredients you will need

Salt And Pepper